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Concrete ways to make a difference for your child, your family, your community
About Mental Health
West Chester Teen Data
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WCASD teens' level of depression is 10% below the state average.
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Still, 27% of West Chester teens feel sad or depressed most days.
Why We Care
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According to the National Institute on Drug Abuse, 6 in 10 substance abusers also have a mental health disorder.
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Substance use can be a warning sign of underlying anxiety or depression.
In the News
Strategies for Parents
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Use kind words and validation everyday. It's a great way to help fabulous kids through difficult years.
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Introduce your children to healthy coping strategies like spending time outdoors, journaling, exercise and mindfulness.
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Teach consistent gratitude. It's shown to have a direct link to overall life satisfaction.
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Help your child set goals that are SMART - Specific, Measurable, Attainable, yet Reaching, Timely.
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Talk about your weaknesses. Kids need to see that failure happens and we go on.
Sometimes in life, you just need a hug. No words, no advice, just a hug to remind you that you matter.
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