MOOD FOOD Can you eat your way to a healthier mental state?
Time & Location
About the Event
Join registered dietitian, Jessica Pellicciotta, MA, RD,LDN as she explores the emerging evidence related to food, nutrition and mood. She will share with us how certain lifestyle and diet modifications can help us to manage anxiety, stress and emotional eating. We'll cover practical ideas for including nutritious, non-inflammatory foods for snacks and meals and simple strategies that make sense for busy parents and kids of any age.
Jessica Pellicciotta has worked in the wellness field for over 20 years helping people learn how they can use food to enhance their health, sports performance and over all well-being. She practices a holistic approach to nutrition that is incorporates the unique aspect of each individual. Jessica works at Villanova University as the Coordinator of Nutrition and Fitness Programs and also works as a wellness educator for the Juice Plus Company.